What is muscle tone Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what... 
Exercise and endurance training with martial arts Exercise is an important part of staying healthy. ?However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefits. ?Generally, there are 4 categories of exercise that a... 