by Tony Linnabery | May 29, 2017 | Blog, Krav Maga, Mixed Martial Arts
Krav Maga training is a mixed martial art Krav Maga is a “Mixed Martial Arts (MMA)” integrated style that has grown in popularity and usage around the world in recent decades. At QC Krav Maga, we teach Krav Maga for exercise and reflexive, responsive self-defense....
by Tony Linnabery | May 22, 2017 | Blog, Exercise
What is muscle tone Muscle tone essentially means increasing the size and strength of muscles in such a way that your muscle definition increases without looking bulky or huge. Think of athletes and marathoners and the bodies they have, and you will understand what...
by Tony Linnabery | May 15, 2017 | Exercise
Exercise and endurance training with martial arts Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefits. Generally, there are 4 categories of exercise that a...
by Tony Linnabery | Apr 22, 2017 | Kali, Pekiti-Tirsia Kali
Pekiti-Tirsia Kali Pekiti-Tirsia Kali (PTK) is one of the oldest Kali-Systems in the Philippines. It originated in the central region of the Philippines, in the province of Negros Occidental. Pekiti-Tirsia is currently the only Kali system recognized by the...
by Tony Linnabery | Feb 5, 2017 | Close quarters combat, Close quarters fighting, History, Krav Maga
Krav Maga is more effective for close quarters combat than many other styles of the mixed martial art. Unlike most Asian martial arts, it was born in the modern era. This makes it a very “applicable” system of self-defense. Karate and Kung Fu were developed to for...
