Exercise and endurance in the martial arts

Exercise and endurance in the martial arts

Exercise and endurance training with martial arts Exercise is an important part of staying healthy.  However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefits.  Generally, there are 4 categories of exercise that a...
Pekiti-Tirsia Kali

Pekiti-Tirsia Kali

Pekiti-Tirsia Kali Pekiti-Tirsia Kali (PTK) is one of the oldest Kali-Systems in the Philippines.  It originated in the central region of the Philippines, in the province of Negros Occidental.  Pekiti-Tirsia is currently the only Kali system recognized by the...